Upper Mustang Trek

Highlights of Upper Mustang TrekExplore the ancient walled village of Lo Manthang (3,800 m), the cultural highlight of Upper Mustang.
Witness the beautiful views of the Himalayan peaks such as Nilgiri Himal (7,061 m), Dhaulagiri (8,167 m), Annapurna I (8,091 m), Annapurna II (7,937 m), Annapurna III (7,555 m), Tukuche peak (6,920 m), Tilicho peak (7,134 m), Thorong peak (6,144 m), Saribung Peak (6,328 m), Damodar Himal range, Lamjung Himal.
Observe the Thakali and Tibetan Buddhist monasteries spread throughout the region.
Observe the red cliffs and deep canyons that make the Mustang desert distinctive.
Experience the local culture and traditions of the Lopa people in villages like Tangye (3,700 m) and Chhoser (3,400 m).
Discover the Ghar Gompa monastery situated above the Kali Gandaki River Valley.
Walk through the stone alleyways and ancient mud-brick houses in villages like Dhakmar (3,850 m).
Enjoy the sunset and sunrise views over the high Mustang mountains and valleys.
Spot rare wildlife such as snow leopard, Himalayan blue sheep, Himalayan griffon vulture, Tibetan wolf, and red fox.
Discover the Tangbe village, known for its trade history on the salt route between Tibet and Nepal.
Celebrate traditional Mustang festivals like the Tiji Festival in Lo Manthang.

Upper Mustang Trek Overview

If you think trekking means just trees and green hills, think again! The Upper Mustang trek takes you into a hidden kingdom where the landscapes look like a Himalayan desert, surrounded by red cliffs, ancient caves, and a culture that feels like stepping into Tibet without leaving Nepal. This restricted region, which was once a forbidden kingdom, is full of history and Tibetan-style culture. All of these features make it a unique adventure spot for those seeking something beyond the usual mountain trails.

The journey begins with a drive from Kathmandu to Pokhara, followed by a short flight to the town of Jomsom (2,700 m) located along the Kali Gandaki River, the world’s deepest gorge. From here, the trek starts through the village of Kagbeni (2,800 m), gateway to Upper Mustang. You’ll continue walking through Chele (3,150 m), which is famous for its desert-like landscape and colorful rock formations. Then, to Syangboche and Ghami village (3,540 m). Trekking further, you’ll reach Tsarang (3,600 m), which is home to an ancient monastery with murals, before arriving at the walled city of Lo Manthang (3,800 m).

After spending a good time in Lo Manthang, the trek loops back through Ghami and heads to Samar (3,520 m), where you can witness clear views of mountains like Nilgiri (7,061 m), Tilicho Peak (7,134 m), Thorong Peak (6,144 m), Dhaulagiri (8,167 m), and Tukuche Peak (6,920 m). You’ll then descend to Chhusang (2,970 m) before reaching the sacred pilgrimage site of Muktinath (3,800 m). From Muktinath, you’ll trek back to Jomsom for a flight to Pokhara, and then drive back to Kathmandu.

This 15-day trek is perfect if you’re looking to explore the Himalayan world, where crowds are few, landscapes are surreal, and people are honest and welcoming. The quiet trails and peaceful villages offer a once-in-a-lifetime experience, while the culture and warm hospitality of the Mustang community make every step memorable. If you’re looking for adventure, culture, and stunning natural views altogether, this trek has it all. Below is the detailed itinerary you can check to plan your journey.

Why the Upper Mustang Trek Feels Different

The Upper Mustang trek offers a completely unique experience, as compared to other treks in Nepal. This region is mostly compared to the desert because of its dry landscape, cliffs, and open valleys. Unlike the greenery of many Himalayan treks, Upper Mustang’s rugged terrain feels more like a high-altitude desert, where the winds blow constantly, and is normally covered with sharp rock formations. This beautiful landscape is made from canyons and caves, many of which have been used by Buddhist monks for meditation and funeral rites. These ancient caves are spread across the cliffs, making Upper Mustang a complete mix of natural beauty and history.

What makes this trek different is also the preserved Tibetan culture that you’ll see along the way. Upper Mustang was once a forbidden kingdom, which was not accessed by the outer world until 1992, and this aloneness has helped to preserve its culture, architecture, and religious practices. Villages such as Lo Manthang are home to centuries-old monasteries, Tibetan-style houses, and Buddhist traditions. The people here, mostly of Tibetan origin, still follow old traditions, and their daily life is strongly connected to Tibetan Buddhism. You’ll see prayer flags and chortens along the trails, showing their spiritual belief. The whole trek will give you a good chance to observe the lifestyle of people that has been the same for hundreds of years.

15 Days Itinerary of Upper Mustang Trek

Day 1: Drive from Kathmandu (1,350 m) to Pokhara (820 m)

Your Upper Mustang trek begins with a drive in a tourist bus from Kathmandu (1,350 m) to Pokhara (820 m), covering around 205 km. As you leave the city behind, you’ll pass through towns like Muglin and Damauli, and follow the Trishuli River (~185 km), which flows alongside the highways. Along the way, you’ll see terraced hills, small farming villages, and on clear days, even the Lamjung Himal and Ganesh Himal range.

You’ll also cross the Marshyandi River, known for its connection to the Annapurna region. As you get closer to Pokhara, the views become more beautiful with the snow-capped peaks of Machhapuchhare (6,993 m) and the Annapurna range coming into sight. By late afternoon, you’ll reach the lakeside city of Pokhara. Tonight you’ll stay at Silver Oaks Inn, where clean rooms with attached bathrooms and freshly prepared meals will make you feel at home before the real mountain adventure begins.

Driving Distance: 205 km / 127 mi
Duration: 6–7 hrs
Overnight: Silver Oaks Inn (room with attached bathroom)

Day 2: Fly Pokhara to Jomsom (2,720 m), Trek to Kagbeni (2,800 m)

This day begins with a short early morning flight from Pokhara to Jomsom (2,720 m). These 20-minute flights give you aerial views of the Annapurna (8,091 m) and Dhaulagiri (8,167 m) mountain ranges. As you land in Jomsom, you’ll feel a cool breeze from the Kali Gandaki River, which flows through the deepest gorge in the world. The landscapes here are dry and windy, with sandy trails and barren cliffs that are very different from Pokhara.

After landing, you’ll begin your trek towards Kagbeni (2,800 m), the gateway to Upper Mustang. You’ll pass through Tibetan-style settlements and cross a suspension bridge over the rivers. Also, the way you’ll witness Nilgiri (7,061 m) and the lower Mustang Valley. Kagbeni itself is an ancient village with narrow alleys, a red-walled monastery, and apple orchards. Tonight, you’ll stay at the hotel Annapurna View, where warm hospitality, fresh local foods, and a comfortable rest await.

Flight Time: 25 mins
Trek Distance: 11.4 km / 7 mi
Duration: 4 hrs
Overnight: Hotel New Annapurna
Included Meals: Breakfast, Lunch, Dinner

Day 3: Trek Kagbeni to Chele (3,055 m)

After a peaceful night in Kagbeni, your journey into the restricted Upper Mustang region officially begins. As you leave Kagbeni (2,800 m), we will submit the document, and your permit will be checked at the checkpoint. After checking, you’ll follow the trail along the Kali Gandaki River, crossing through valleys and dry riverbeds. You’ll pass by Tangbe (2,930 m), a village full of white-washed houses, apple orchards, and barley fields. Along the way, you’ll witness black, white, and red chortens, which are symbols of spiritual protection in Mustang.

From Tangbe, you’ll continue toward Chhusang (2,980 m), where red cliffs and cave dwellings can be seen. After crossing a steel bridge over the Kali Gandaki River, you’ll ascend to Chele (3,050 m). The view changes here with rugged cliffs and the distant peaks of Nilgiri, matching the desert look. Here, you’ll stay at Mustang Guest House, where clean rooms and fresh, home-cooked food are served.

Trek Distance: 11.2 km / 6.9 mi
Duration: 5–6 hrs
Overnight: Mustang Guest House
Included Meals: Breakfast, Lunch, Dinner

Day 4: Trek Chele to Syangboche (3,930 m)

Today’s trek from Chele (3,050 m) to Syangboche (3,800 m) is a little challenging, as you cross many high passes and enjoy wide mountain views. You’ll begin by climbing a trail to Gyakar village, passing through a narrow canyon and hills. As you gain elevation, you’ll cross Taklam La Pass (3,624 m) and later Dajori La Pass (3,735 m). These passes offer clear views of the Tilicho Peak and the canyon’s which is the main part of Mustang’s desert landscape.

Continuing on, you’ll reach Samar (3,620 m), a village surrounded by poplar trees and barley fields. From there, you’ll descend to a large gorge past Rangchyung Chorten, painted in red, white, and black. After a short rest, you’ll descend into a river gorge and then climb again towards Syangboche. As you approach Syangboche, the views of Nilgiri and other peaks look closer. In Syangboche, you’ll stay at Hotel Nilgiri, where cozy bedrooms, warm meals, and a fresh environment await you.

Trek Distance: 11.5 km / 7.1 mi
Duration: 5–6 hrs
Overnight: Hotel Nilgiri
Included Meals: Breakfast, Lunch, Dinner

Day 5: Trek Syangboche to Ghami (3,520 m)

During this day, your journey will take you into the heart of Upper Mustang, from Syangboche to Ghami (3,520 m). The trail begins with a climb to Yamda La Pass (3,850 m), where you’ll see wide views of hills, snow peaks, and traditional chortens. You’ll pass through Gheling (3,570 m) village, which is surrounded by barley fields and traditional stone houses with prayer flags fluttering in the wind.

From Gheling, you’ll continue to climb towards Nyi La Pass (4,010 m), one of the highest points of the trek, offering stunning views of the Annapurna and Nilgiri ranges. After crossing the pass, the trail descends through dry and dusty landscapes. After a while, you’ll reach Ghami, a village that is famous for its mani wall, which is one of the oldest and longest in Nepal. Tonight you’ll stay at Hotel Lho Ghami, where healthy local food and a warm bed will recharge you for the days ahead.

Trek Distance: 9.3 km / 5.7 mi
Duration: 5–6 hrs
Overnight: Hotel Lho Ghami
Included Meals: Breakfast, Lunch, Dinner

Day 6: Trek Ghami to Tsarang (3,505 m)

Leaving Ghami behind, you’ll walk through one of the most culturally rich places of the Upper Mustang region. You’ll start by crossing the Ghami Khola and walking alongside the famous mani walls, which spread over 300 meters, the longest in Mustang. As you move forward, the trail climbs through dusty cliffs and terrain, where you’ll see colorful rock formations shaped by centuries of wind and rain.

From there, you’ll cross Tsarang La Pass (3,870 m), offering scenic views of Annapurna and Tilicho Peak. Moving down from the pass, you’ll reach Tsarang (3,505 m), a village with a large red gompa (monastery). The village is built on a ridge above the Tsarang Khola. After a good trek, you’ll stay at Hotel Lumbini at Tsarang, where you can enjoy fresh food and take a rest in this quiet and culturally rich village.

Trek Distance: 11.2 km / 6.9 mi
Duration: 5–6 hrs
Overnight: Hotel Lumbini
Included Meals: Breakfast, Lunch, Dinner

Day 7: Trek from Tsarang to Lo Manthang (3,810 m)

Today’s trail from Tsarang to Lo Manthang (3,810 m) is one of the most exciting parts of the Upper Mustang Trek. You’ll begin by crossing the Tsarang Khola, then start ascending towards the Lo La Pass (3,950 m). From the top of the pass, you’ll see your first view of the walled city of Lo Manthang, surrounded by open plains and snow-capped peaks of the Himalayan range, including parts of the Dhaulagiri (8,167 m) and Nilgiri (7,061 m).

As you descend towards the ancient kingdom, you’ll pass prayer wheels and colorful chortens that welcome you to this cultural gem. Lo Manthang is filled with narrow alleys, and ancient monasteries like Jampa, Thubchen, Chode Gompa, each of them telling stories of centuries-old Tibetan Buddhism. Here, you’ll stay at Hotel Shangri-La, where you’ll be served with freshly cooked food and warm bedrooms.

Trek Distance: 11.5 km / 7.1 mi
Duration: 5 hrs
Overnight: Hotel Shangri-La
Included Meals: Breakfast, Lunch, Dinner

Day 8: Rest and Exploration in Lo Manthang

After days of trekking in Upper Mustang, today is a rest and exploration day in Lo Manthang (3,800 m). This ancient walled city, which was once the capital city of the Kingdom of Lo, is full of history and culture. You’ll walk through narrow alleys, mud-bricked houses, and prayer wheels. You’ll visit monasteries like Jampa Gompa (known as the God House), Thubchen Gompa (a 15th-century red-painted temple), and Chode Gompa, each of them rich in Tibetian Buddhist art and tradition.

If you can do a short side trip, then you can ride or walk to Chhoser (3,900 m), a village famous for its sky caves. Along the way, you’ll spot canyon landscapes and peaks like Dhaulagiri (8,167 m). The peaceful surroundings and high mountain views make this a perfect day to rest and recharge. You’ll stay at the same hotel where delicious food and drinks welcome you back after a full day of exploring.

Overnight: Hotel Shangri-La
Included Meals: Breakfast, Lunch, Dinner

Day 9: Trek Lo Manthang to Ghami (via Drakmar)

Leaving behind the Lo Manthang, today’s trail takes you back toward Ghami, passing through the beautiful village of Drakmar (3,820 m). You’ll begin by walking through wide open fields and colorful landscapes, then gradually climb toward Marang La Pass (4,230 m), the highest point of the trek. From here, you’ll witness amazing views of Dhaulagiri and Nilgiri. As you descend, you’ll pass through Drakmar, known for its red cliffs and hidden caves, which are believed to be used by ancient Buddhist monks.

The trail passes through barley fields, small streams, and stone walls, giving you the taste of high Himalaya life. After crossing a small bridge and ridges, you’ll arrive once again at Ghami. Tonight, you’ll stay at Hotel Lho Ghami, where fresh meals and peaceful surroundings provide a good end to a day of trekking.

Trek Distance: 16.1 km / 10 mi
Duration: 6–7 hrs
Overnight: Hotel Lho Ghami
Included Meals: Breakfast, Lunch, Dinner

Day 10: Trek Ghami to Samar (3,700 m)

On day 10, you will say goodbye to Ghami and trek through some of the most culturally rich parts of the Upper Mustang trail. You’ll begin by climbing up to Nyi La Pass (4,010 m), a high ridge offering stunning views of peaks like Nilgiri and Tilicho Peak. After descending to Gheling, you’ll continue on to Chemi La Pass, where ancient chortens and prayer flags welcome you back into lower Mustang landscapes.

The trail then climbs again to Yiy La Pass (3,867 m) before descending through a dry river valley. As you walk, you’ll pass through canyons, rocky ridges, and streams that lead towards Samar (3,700 m), a village surrounded by poplar trees and barley fields. Along the way, you may spot Himalayan birds grazing with mountain goats in the field. You’ll stay at a local lodge in Samar, where you’ll enjoy fresh food and drinks.

Trek Distance: 13.2 km / 8.2 mi
Duration: 6–7 hrs
Overnight: Local lodge
Included Meals: Breakfast, Lunch, Dinner

Day 11: Trek from Samar to Chhusang (2,980 m)

Today’s trek from Samar to Chhusang offers great mountain views and quiet village life. You’ll begin your trek by descending along a rocky path, passing through canyons and small caves believed to be used by Padmasambhava, a great Tibetan Buddhist master. As you walk forward, you’ll see Nilgiri peak in the distance, standing tall.

Continuing the trail, you’ll cross many streams and descend through red and ochre-colored cliffs. You’ll pass through Tetang village and finally reach Chhusang, where the Kali Gandaki River passes by its side. Tonight, you’ll stay at Hotel Braka, where local meals and a cozy bed welcome you after a good trekking day.

Trek Distance: 9.9 km / 6.1 mi
Duration: 5–6 hrs
Overnight: Hotel Braka
Included Meals: Breakfast, Lunch, Dinner

Day 12: Trek Chhusang to Muktinath (3,760 m)

On this date, you’ll trek from Chhusang (2,980 m) to Muktinath (3,800 m). You’ll trek from Lower Mustang to one of Nepal’s most sacred pilgrimage sites. You’ll start by crossing the Kali Gandaki River, then slowly crossing through a dry, rugged terrain. Along the way, you’ll pass through Tetang village, which is small but beautiful. As you gain altitude, you’ll witness incredible views of Dhaulagiri (8,167 m) and Tukuche Peak (6,920 m) rising above the valley.

The trail then climbs towards Gyu La Pass (4,077 m), offering one of the most stunning views of the entire trek. From the top, you can also see the Annapurna and Nilgiri ranges far into the horizon. After an ascent, you’ll reach the holy town of Muktinath, a spiritual site for both Hindus and Buddhists as well as home to the famous temple and 108 sacred water spouts. Buddhists often call Muktinath ‘Chumig Gyatsa’, which means “A Hundred Waters” in Tibetan. After a small worship and visit, you’ll move towards the hotel. Here, you’ll stay at Hotel Town House Muktinath, where you’ll be served fresh food and cozy rooms.

Trek Distance: 14.5 km / 9 mi
Duration: 6–7 hrs
Overnight: Hotel Town House Muktinath
Included Meals: Breakfast, Lunch, Dinner

Day 13: Trek Muktinath to Jomsom (2,720 m)

On this day, you’ll trek to Jomsom (2,720 m) from Muktinath. It is a downhill walk through the lower Mustang region. You’ll start your morning by passing through Ranipauwa, which lies just below the Muktinath Temple. As you descend, you’ll follow the trail through Jharkot (3,550 m) and Khingar, which are home to an old monastery. From there, you can observe gorgeous views of Dhaulagiri and Nilgiri too.

Continuing your trek, you’ll pass through Ekle Bhatti. The riverbed here is wide and rocky, and you might even spot Saligrams (black fossils considered sacred by Hindus). As you move closer to Jomsom, the winds start to blow in the afternoon, a common feature of this high valley. In Jomsom, you’ll be at Hotel Himalayan Inn, where you’ll be warmly welcomed and served with a variety of foods.

Trek Distance: 22 km / 13.6 mi
Duration: 5 hrs
Overnight: Hotel Himalayan Inn
Included Meals: Breakfast, Lunch, Dinner

Day 14: Fly from Jomsom to Pokhara

After days of trekking through high passes and villages, today you’ll take a short flight from Jomsom back to Pokhara. As the plane lifts off, you’ll witness a final aerial view of the Kali Gandaki River, with tall snow-capped peaks like Dhaulagiri (8,167 m) and Annapurna (8,091 m). This 20-minute flight offers a clear difference between the rocky Mustang terrain and the green hills of Pokhara.

As you land in the lakeside city, you’ll pass through streets full of shops, cafes, and views of Phewa Lake with Machhapuchhre (6,993 m) reflecting on its water on a clear day. Here you’ll again stay in the same hotel, Silver Oaks Inn, where clean rooms, fresh food, and a relaxing atmosphere help you to take a perfect rest after the high-altitude adventure.

Flight Time: 25 mins
Overnight: Silver Oaks Inn
Included Meals: Breakfast, Lunch, Dinner

Day 15: Drive from Pokhara to Kathmandu

On the final day of your Upper Mustang trek, you’ll drive from Pokhara to Kathmandu. As you leave the lakeside behind, you’ll drive alongside the Marsyandi and Trishuli rivers. You’ll get a glimpse of peaks like Manaslu and Ganesh Himal. The changing scenery marks the end of your journey through the mountains into the busy Kathmandu valley. Your 15-day trek finally ends up here. After reaching Kathmandu, you can visit towns like the Thamel area on your own, and stay at your own selected hotel.

Distance: 200 km
Duration: 6–7 hrs (optional 25-minute flight not included)
Overnight: Own selected hotel in Kathmandu
Included Meal: Breakfast

What's Included?

Transportation

Kathmandu – Pokhara – Kathmandu by tourist bus
Private transport in Pokhara
Pokhara – Jomsom – Pokhara domestic flights (with airport taxes)

Accommodation

2 nights in Pokhara (Silver Oaks Inn, attached bath)
12 nights in the trek region:
10 nights with attached bathrooms (Kagbeni, Jomsom, Syangboche, Ghami (2N), Tsarang, Lo Manthang (2N), Chhusang, Muktinath)
2 nights standard room (Samar, Chele – twin sharing)

Meals

All standard meals during trek (14 Breakfasts, 13 Lunches, 13 Dinners)
Water purification tablets
Seasonal fresh fruits

Guide and Porter

Licensed trek leader, assistant guide (if 12+ trekkers)
One porter per 2 trekkers (9kg limit per trekker)
Guide/porter meals, insurance, salary, lodging, transport, equipment

Permits and Entry Fees

Upper Mustang Restricted Permit: $500 for 10 days ($50 extra/day)
Annapurna Conservation Area Permit (ACAP)
All government/local taxes

Medical Assistance

Arrangement of rescue operation (by travel insurance)

Extras

Souvenir T-shirt
Trek certificate
Farewell dinner in Kathmandu

What's Not Included?

International flights
Accommodation & meals in Kathmandu (before/after trek)
Extra nights in Kathmandu or Pokhara due to early arrival/departure or trek interruption
Meals in Pokhara (Lunch, Dinner)
Tips for guides and porters
Nepal visa (obtainable at Tribhuvan International Airport)
Travel insurance (required: includes heli-rescue & high-altitude coverage)
Personal expenses: snacks, bar, drinks, hot showers, Wi-Fi, laundry, phone calls, charging, bottled water, etc.
Excess luggage charges (9kg limit per trekker)
Delays or itinerary changes due to weather, safety, or government policies
Any item not listed in “What is included?”

Is Upper Mustang Good for Family or First-Time Trekkers?

Yes, the Upper Mustang trek is suitable for families and first-time trekkers as long as they are fit and well prepared for high-altitude trekking. The trek is considered moderate in difficulty, with daily 5 to 7 hours of walking, and the maximum elevation reaching 4,230 meters at Marang La Pass. The route doesn’t involve technical climbing or extreme altitudes like Everest Base Camp or the Annapurna Circuit trek. Trails are well managed, and teahouses are available along the way, offering good food and shelter. With proper acclimatization, rest days (like in Lo Manthang), and a slow and steady pace, even a beginner can face altitude sickness and complete the trek safely.

For families with teenage children and older members, the trek offers a great chance to explore Tibetan culture, ride horses in Lo Manthang, visit ancient caves, and enjoy some days in mountain villages. The paths are dry and less slippery than forested trails, which adds safety for beginners. Plus, you can take a jeep in some parts of the trail. With a well-trained guide, good planning, and the right mindset, Upper Mustang becomes a life-changing journey.

Will You Get Mobile Network and Internet in Upper Mustang?

Yes, you’ll get mobile networks and internet access in some places of Upper Mustang, but the coverage is limited and not always accessible. The main mobile network providers in the region are NTC (Nepal Telecom) and Ncell. Among these, NTC provides the best coverage mainly in larger villages like Jomsom, Kagbeni, Tsarang, Lo Manthang, and Muktinath. However, in higher or more remote areas like Drakmar or Samar, the signal can be weak or unavailable sometimes. You can fluently do voice calls, but mobile data can be slow for video calls or large file uploads.

For internet access, most teahouses and lodges offer WiFi, especially in popular stops like Kagbeni, Lo Manthang, and Muktinath, but it’s usually not free. WiFi price ranges from NPR 300 to 500 per device per night (about USD 2,5 or 4), and the speed depends on weather and location. In case of emergencies, your guide often carries phones with NTC coverage. If you need constant access, then buy an NTC SIM card in Kathmandu or Pokhara before the trek. It costs around NPR 100, and you can top up with data packages like 1GB for NPR 300 (~USD 2.5)

Is Solo Trekking Allowed in Upper Mustang?

No, solo trekking is not allowed in Upper Mustang. The Nepal government has declared Upper Mustang a restricted area because it lies near the border of Tibet. According to the rules, you must travel in a group of at least two people, and they must be accompanied by a licensed guide throughout the trek. These regulations help to control the number of visitors and protect the culture and environment of the region. Strict execution of these rules helps to ensure visitors’ safety and the preservation of Mustang’s heritage.

Permits for Upper Mustang, including Restricted Area Permit (RAP), are only issued through a registered trekking agency, and solo trekking is not allowed by law. This rule is also for safety reasons. Upper Msutang is remote, and medical help is limited, and the paths can be difficult to navigate. Travelling with a guide and in a group is needed for better safety, good navigation, and interaction with local communities. Following these rules helps you to enjoy the trek without any danger.

Is Upper Mustang Trek Suitable in Winter?

Yes, the Upper Mustang trek can be done in winter, but it comes with some challenges. The good news is that Upper Mustang lies in the rain-shadow region of the Himalayas, which means the trails are usually dry and mostly snow-free even during winter months (December to February). This makes it one of the treks in Nepal that can be accessible even in the winter. You’ll enjoy clear mountain views, peaceful trails, and very few tourists, making it feel like a private and special place. The dry, desert-like landscapes look even better under the winter sun.

However, winter also brings cold temperatures, especially in higher places like Lo Manthang (3,840 m), where the temperature can drop to -10°C or lower at night. Some teahouses may close due to fewer trekkers, and flights between Jomsom and Pokhara can be canceled due to fog or wind. If you are planning for a winter trek, then carry extra warm clothes, a sleeping bag, and be ready for normal food and lodging. It’s also highly recommended to trek with a guide and through a registered company like “Raftrek Nepal” as they can help you in booking and ensure your safety.

15 Days Upper Mustang Trek Cost

The total cost for the Upper Mustang trek ranges from USD 1750 to USD 1950. It is divided according to the number of groups. Like USD 1,950 per person for 2-3 people, USD 1,890 for 4-7 people, USD 1,830 for 8-13 people, and USD 1,750 for 14-25 people. These costs cover everything needed for the trek, including hotel stays in Pokhara and along the trail, all domestic flights (Pokhara–Jomsom–Pokhara), full meals during the trek, experienced guides and porters, and all the necessary permits like RAP and ACAP.

Your money also goes towards transportation (Kathmandu–Pokhara–Kathmandu by tourist bus), clean lodge accommodations with attached bathrooms where available, staff wages, insurances, and taxes. The price is also used for first aid and government paperwork. Overall, this package is made perfectly to give you a safe and comfortable adventure in one of the most beautiful regions of Nepal, without any hidden costs.

Permits Guide for Upper Mustang Trek

To trek in Upper Mustang, you’ll need two main permits: the Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP). Both of them are needed because Upper Mustang is a restricted zone. This permit system was introduced by the Government of Nepal in 1992 to protect the environment and Tibetan-influenced culture of this region. The RAP costs around USD 500 per person for 10 days, and an additional USD 50 per day if you stay longer. The ACAP, which was established in 1992 by the National Trust for Nature Conservation (NTNC), helps to preserve the Annapurna region and costs NPR 3,000 (USD 23) for foreigners.

You can get both permits through a registered trekking agency in Nepal, like us, because solo trekking is not allowed in Upper Mustang. The permits are checked at multiple checkpoints along the trail, like Kagbeni and Jomsom. Without proper permits, you won’t be allowed to continue your journey. Make sure to carry original passports and printed copies of your documents, as they are required during the application process.

Note: “Raftrek Nepal” provides all the required permits without creating any issues, so join us for a smooth and fully organized Upper Mustang trekking experience.

Cultural Celebrations Across the Mustang Region

Here is a table listing the major cultural festivals celebrated across the Mustang region, written according to their respective seasons.

Spring (March to May)

Summer (June-August)

Buddha Jayanti

Celebrated in May (Full Moon)
Celebrated in places like Lo Manthang, Charang, Ghami, Ghiling, Samar, and Chele
Celebrate Lord Buddha’s birth, enlightenment, and death.
Rituals include lamp lighting, prayers, chanting, and vegetarian offerings

TiJi Festivals

Celebrated in May or early June
Celebrated at Lo Manthang
Rituals include 3-day masked lama dances, horns, drums, rituals of good vs evil, and community blessings.
Most iconic Mustang festival

Yartung Festivals

Celebrated in Late May (sometimes early June)
Celebrated in places like Muktinath, Jomsom, and Kagbeni
Rituals include horse racing, archery, Tibetan and Tamang music, alcohol offerings, and prayer to mark the end of the planting season

N/A

Autumn (September to November)

Winter (December to February)

Dashain

Celebrated in late September or October by Hindus
Celebrated all over Mustang
Rituals include family gatherings, tika rituals, and animal sacrifice

Gyalpo Losar

Tibetan New Year
Celebrated in February (Lunar calendar)
Celebrated at Lo Manthang, Charang (Tsarang), Ghiling (Geling), Syangboche, Chhusang, and Kagbeni

Tihar

Festivals of Lights
Celebrated in October or November
Celebrated all over Mustang
Worship animals like dogs, crows, cows,
Celebrate among family with oil lamps, Deusi Bhailo singing, brother-sister rituals, and home decorations.

Tamang/Gurung Lhosar

Celebrated in December or February (varies)
Celebrated at lower Mustang (Kgabeni and Jomsom)
Rituals include Tamang Selo dances, folk singing, and sel roti, yomari, and decorated homes.

Where You’ll Be Sleeping and Eating

Hotel

At the beginning and end of your trek, you’ll stay in hotels in cities like Kathmandu and Pokhara. Like in Pokhara, you’ll stay at Silver Oak Inn, and in Kathmandu, you’ll stay in your own selected hotel. This hotel offers clean rooms with attached bathrooms, hot showers, WiFi, and cozy beds. Meals here include a mix of Nepali, Indian, and Western food, which is freshly prepared.

Food options	Drinks options
Dal Bhat Fried rice Chicken curry pasta burgers pizza sandwitch momo(duplings) pancakes salads	tea coffee fresh juice bottled water cold drinks (Coke, Fanta, Sprite) Sometimes, an espresso or a milkshake

Teahouse Lodges

During your trek, you’ll be sleeping in well-maintained teahouse lodges like Hotel New Annapurna (Kagbeni), Hotel Town House (Muktinath), Hotel Himalayan Inn (Jomsom), Hotel Lho Ghani, Hotel Lumbini (Tsarang), and Hotel Shrangri-La (Lo Manthang). These lodges offer simple but clean rooms, with warm blankets, sometimes attached bathrooms, and great mountain views.

Food options	Drink options
Dal Bhat (rice with lentils and curry) Tibetan bread with jam and honey Thukpa (noodle soup) fried noodles boiled or scrambled eggs momos fries rice porridge, pasta, spaghetti Sometimes, even a local apple pie or chapati with curry	Black tea Milk tea Ginger lemon honey tea instant coffee hot chocolate bottled water Soft drinks like Fanta and Sprite

Local lodges

In remote villages like Samar, you’ll stay in basic local lodges run by local families. These lodges offer simple and comfortable bedrooms (often with shared bathrooms), and give you a real local taste of Mustang’s traditional lifestyle. These local lodges don’t have different food options, but they are enough to fill your stomach. They are home-cooked with local ingredients. Here are the foods and drink options that are found:

Food options	Drink options
Buckwheat pancakes Rice with seasonal vegetables Lentil soup Boiled potatoes Tsampa (roasted barley flour) Yak cheese Flatbreads Sometimes, meat stew or Tibetan-style porridge	Herbal tea Butter tea Ginger tea Hot water Bottled water and soda Soft drinks like Real Frooti, Coke, and Fanta

Essential Packing List for Upper Mustang

Clothing & Layers

1 x Down Jacket (Choose brands like: The North Face, Rab, or Mountain Hardwear, they are warm, durable, and comfortable)
1 x Lightweight Windproof Jacket
2–3 x Moisture-Wicking T-Shirts (Recommended brands: Icebreaker, Patagonia, or Decathlon (Quechua), they dry fast and feel comfortable during long walks)
1 x Fleece Jacket or Mid-layer
2 x Trekking Pants (Try trusted brands like Prana or The North Face for all-day comfort and movement.)
1 x Thermal Base Layer (Top & Bottom) : (Best picks: Smartwool or Icebreaker for their warmth and breathability.)
3–4 pairs of Trekking Socks (opt for quality brands like Darn Tough or Bridgedale, as they last long and stay odor-free.)
2 x Sports Bras (for women)
1 x Warm Hat/Beanie
1 x Sun Hat or Cap
1 x Pair of Gloves (Warm + Lightweight): (Choose Black Diamond or Outdoor Research for warmth and grip.)
1 x Set of Sleepwear or Comfy Camp Clothes

Footwear

1 x Pair of High-Quality Trekking Boots (Waterproof): (Recommended brands: Salomon, Scarpa, Lowa, or La Sportiva — these are best for rough, rocky Mustang trails.
1 x Pair of Lightweight Camp Shoes/Sandals (Crocs or Teva)
1–2 x Woolen or Insulated Socks for nighttime use

Bags & Storage

1 x 40–50L Backpack with Rain Cover (Reliable options: Osprey, Deuter, or Gregory, comfortable for carrying all day.)
1 x 15–20L Daypack (if the porter carries your main bag)
2–3 x Packing Cubes or Dry Bags (try Sea to Summit or Naturehike for organized and waterproof packing.)
1 x Duffel Bag (if porter is used)

Sleeping Gear

1 x Four-Season Sleeping Bag (-10°C to -15°C) (Top brands: Marmot, Mountain Hardwear, or Naturehike, warm and lightweight.)
1 x Sleeping Bag Liner (optional)
1 x Travel Pillow (optional)

Toiletries & Hygiene

1 x Quick-Dry Towel (PackTowl or Decathlon)
1–2 Packs of Wet Wipes
Toothbrush + Toothpaste (travel-size)
Soap or Body Wash (small bottle)
Sunscreen SPF 50+ & Lip Balm with SPF
Hand Sanitizer (small)
2 Rolls of Toilet Paper
Feminine Hygiene Products (if applicable)

First Aid & Medications

Diamox (altitude sickness prevention – consult doctor)
Ibuprofen / Paracetamol
Band-aids / Blister Pads (e.g., Compeed)
Anti-diarrhea Tablets (Imodium)
Antiseptic Cream
Oral Rehydration Salts (ORS)
Prescription Medications (if any)

Electronics & Gadgets

Headlamp + Extra Batteries (Go with Petzl or Black Diamond, small, light, and reliable.)
Power Bank (10,000–20,000mAh) (Anker, Xiaomi)
Charging Cables & Plug Adapter
Camera or GoPro (optional)
Phone with Offline Maps (Maps.me)

Trekking Essentials

1 x Water Bottle (1L or more) (Nalgene or CamelBak)
Water Purification Tablets or Filter (LifeStraw, Sawyer Mini)
1 x Trekking Pole Set (collapsible) (Top brands: Black Diamond or Leki, strong, foldable, and perfect for steep paths.)
Sunglasses with UV protection (Julbo, Oakley)
Snacks (energy bars, dry fruits, chocolates)
Notebook & Pen (optional)
Copy of Passport & Permits

Notes: All the essential trekking gear can be found in the Thamel area of Kathmandu at shops like Shona’s Alpine, Kalapattahr Trekking store, The North Face, and Outdoor Trek Gear Nepal. You can buy or rent depending on your budget.

Highlights of Upper Mustang Trek